This is the time to check out why everyone is practicing Brazilian Jiu Jitsu!
Friday, September 6, 2013
Spartan Martial Arts is excited to announce a brand-new class:
Martial Arts Fitness!
ABOUT THE CLASS:
Martial Arts Fitness is different from any other fitness training program. Focusing on specific techniques that aid in body efficiency in movement, stability, strength and endurance, this class is designed to produce results!
You will develop skills in basic kickboxing, traditional strength training and work with equipment such as ropes, dumbbells, kettlebells and bands, in addition to using your body weight.
Finally, M.A.F. is a class in which your individual needs will be met through an initial evaluation, continuous coaching, support and encouragement.
WHO IS THE CLASS FOR?
M.A.F. will cater to all people with a full spectrum of fitness capabilities. Anyone looking to advance their fitness or health goals from getting fit, to losing weight to fine-tuning your skills and strength.
ABOUT THE COACH:
M.A.F. is being spearheaded by Coach, Ben Locken, who, by working in industry for the past five years, has helped clients from high school athletes to MMA professionals, reach their goals. Ben has also successfully worked with disabled peoples and individuals with no exercise experience previously.
Ben Locken:
- Certified Personal Trainer
- Performance Enhancement Specialist
- Corrective Exercise Specialist
Past clients include-
- Sean Sherk (UFC Lightweight Champion)
- Professional NFL Players
- High School Athletes
- College Athletes
- People with disabilities
- White collar professionals
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Sunday, August 25, 2013
Sept BJJ Promotion!
We want to thank everyone that supports Spartan Martial Arts!
Through the month of September we are offering a great deal on Brazilian Jiu-Jitsu lesson/Classes!
Learn one of the most popular martial arts, from the best in Minnesota!!!
$129 a month!
With NO START UP FEE!!!
This promotion is only good for the month of Sept, so make sure you get in and sign up while it lasts!
Spartan Martial Arts is Moving/Expanding!!!
It has been only a short time since the beginning of Spartan Marital Arts in 2011. It has grown very fast since then and now Spartan MA will be moving to a new, larger location that will be available to the public starting next month, September 2013! The current location is roughly 3000 square ft, and the new gym will be over 7000 square ft. That is a huge amount of training space that will be able to accommodate more than one class going on at the same time!
The gym layout is two training rooms, both, covering 2500 square ft. of mat space, will have brand new strength and conditioning equipment along with heavy bag stations. One room will be dedicated as the home for a new class called Martial Arts Fitness!
Martial Arts Fitness is exactly what it sounds like, a fitness class that will be quick-paced and more exciting then the typical aerobics/weight training that most people are used to. Martial Arts Fitness class is designed to be changeling and a class in which anyone can do, not just an elite MMA fighter. We will teach basic marital arts-type techniques with a unique mix of fitness exercises.
Another great addition to Spartan Marital Arts will be it's very own Nurtrashop located right inside the gym! This will allow for members to purchase all their supplement needs at the gym where they are working out! We will provide educated assessments to your health/fitness goals to help you choose and decide what products are right for you.
We are very excited for the move and we hope you are too! Make sure to stay updated on our grand opening by checking our Facebook page, YouTube and by frequently checking our blog!
We are excited for the changes coming up in the next couple of months and appreciate you being part of this new step on our journey together!
Below you'll find some photos of the moving process to our new location!
The gym layout is two training rooms, both, covering 2500 square ft. of mat space, will have brand new strength and conditioning equipment along with heavy bag stations. One room will be dedicated as the home for a new class called Martial Arts Fitness!
Martial Arts Fitness is exactly what it sounds like, a fitness class that will be quick-paced and more exciting then the typical aerobics/weight training that most people are used to. Martial Arts Fitness class is designed to be changeling and a class in which anyone can do, not just an elite MMA fighter. We will teach basic marital arts-type techniques with a unique mix of fitness exercises.
Another great addition to Spartan Marital Arts will be it's very own Nurtrashop located right inside the gym! This will allow for members to purchase all their supplement needs at the gym where they are working out! We will provide educated assessments to your health/fitness goals to help you choose and decide what products are right for you.
Besides the two giant training areas and the new Nutrashop, the new gym location will feature a locker room, children's play area, wi-fi internet access, brand new equipment and provide a convenient location, right off 694 in Oakdale, MN!
We are excited for the changes coming up in the next couple of months and appreciate you being part of this new step on our journey together!
Below you'll find some photos of the moving process to our new location!
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Tuesday, August 6, 2013
Why martial arts is a great way to become more active for high school students.
We interviewed one of Spartan Martial Arts Brazilian JiuJitsu Students Josh Corcoran about why he believes are the benefits of martial arts.
Q What advice do you have for someone who is interested in joining martial arts?
A Be prepared to work hard and don't expect to be the best person in the gym right away. Give yourself time to learn and get the experience from others.
Q What do you like most about Spartan martial arts?
A I like that there's people of all skill levels. There are a lot of people that can help you out and there are also new people that you can work with. Also, everybody at spartan is so humble, even if someone is better or more skilled than you, you're not going to get beat on.
Q What made you want to try Brazilian JiuJitus?
A Brazilian jiu Jitsu was something I always wanted to try because training would help me get healthier and stronger. I heard about Spartan Martial Arts and decided to come in and give it a try!Wednesday, July 17, 2013
Childrens Brazilian Jiu Jitsu at Spartan Martial Arts
I have been working with Tom Schmitz for a little over a year now and just love the atmosphere at Spartan Martial Arts. I really enjoy the training and work out that Brazilian Jiu Jitsu brings to me. It's a martial art that really improves understanding of how the body works and how to use it to your advantage.
Last week I was a little early for class so I walked in, not thinking too much of it. Little did I know that Tom, the instructor, had started a children's Brazilian Jiu Jitsu class for 7-13 years of age. I sat down and started watching Tom teach the class. He had the kids doing different exercises, games and technical drills that really keep their attention. I thought having a childrens BJJ (Brazilian Jiu Jitsu) class was a great idea because it isn’t a striking style art, it’s a grappling-based martial art and that makes it great for kids! The class was only about 45 min and Tom had the kids exercising, laughing and learning the entire time. The parents were also really enjoying themselves watching their young ones having fun!
I'd say the kids class at Spartan Martial Arts is a really cool class and wish I would've had the opportunity to attend something like it growing up!
GymSMA.com
Wednesday, July 10, 2013
Very interesting and insightful interview from a Spartan Martial Arts member and business professional John Melsha.
Name: John Melsha
Age: 32
Location: Woodbury, MN
Married with a Son.
What is your occupation?
"I am a Director of Sales and Operations for a Human Capital Solutions Company, I manage our operations in Minneapolis, Rochester, & Mankato. We partner with many Fortune 100 & 500 Companies to help them analyze, and develop a strategic staffing augmentation model."
How long have you been doing Jiu Jitsu?
"About 3 years, with my position I have to travel quite often so in the past it made training difficult. The great thing about Spartan Martial Arts is that they have a ton of different BJJ classes, it allows me to still be able to make it a few times a week as my schedule dictates."
What attracted you to Jiu Jitsu?
"How long do you have, there are so many reasons. First and foremost, this sport is without a doubt one of the best ways to stay in shape. In a single workout you an burn 800-1000 calories, how long does it take to do that on a treadmill. Secondly, it is an amazing team atmosphere, you have so many people supporting you to help you hit your goals. If that goal is to compete or if you are just simply looking to lose weight, self defense, add confidence, there is just a multitude of benefits to Jiu Jitsu."
There are so many Gyms in the Twin Cities, why Spartan Martial Arts?
"Your right there are many gyms in the cities, even in just Woodbury where I live there are 4-5. I am originally from Green Bay, WI so when I moved here a few years ago I visited many of the gyms in the local area. Some of them were good gyms with good people; however, from the first time I went to Spartan I knew that was where I wanted to be. I came in and was greeted by BJJ Black Belt Tom Schmitz, wasn't used to that. Tom made me feel welcome immediately, every other person in the room came up and introduced themselves to me right away as we'll. Most gyms you walk into and you feel like you are getting measured up by everyone the moment you walk in, not Tom's gym. Frankly, Tom doesn't put up with anyone that doesn't carry the same team values that everyone else in the gym does, which in my opinion is Hard Work, Dedication, & Humility. As I mentioned I work in a white collar business setting, I could never go to a gym where I thought I would get intentionally hurt. The real world doesn't work like "Fight Club" where I can show up in a suit with black eyes and a busted nose. We have a amazing Black Belt Instructor in Tom, he is extremely talented and technical, he is also patient due to the fact everyone develops at different speeds. Plus, you get to train alongside 2 Black Belts, a few Brown Belts, as well as a ton of Purple, Blue, & White Belts, not many gyms around here that have a stable of talent like that."
Did you compete in any tournaments this year?
"Yes, I actually just competed in two tournaments this year and finished 1st in one, and 2nd in the other. I competed for many years in wrestling so it is nice to get to compete again. There are a ton of great guys at our school to test yourself with; however, it is always nice to compete against someone that you don't know each others game."
What's your Jiu Jitsu aspirations?
"A year ago I would have said Blue Belt but I feel like I am close to that so I have set my sights on a Purple Belt. Long term goal is hopefully a Black Belt, but just as importantly having fun and staying in shape along the way."
What advice do you have for anyone looking to join Martial Arts?
"Honestly, it will change your life. You get to stay in shape while developing great relationships with people on your team. I think a lot of people are intimidated to try a Martial Art because of the fear of getting hurt or embarrassed, that doesn't happen here. You can train as hard as you want to, everyone is there to encourage and teach you so you can achieve your goals whatever they maybe. You don't need to be fit when you come here either, you will get fit from coming here though I can assure you of that. Martial Arts is like a family, especially here at Spartan."
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